Despite having a successful engineering career, Warehn felt unfulfilled, struggling with a lack of meaning in life and health issues, which made him realize the importance of emotional and physical well-being. In 2017, Warehn began practicing Insight meditation and Yoga, discovering the profound benefits of both practices.
After completing his yoga teacher training, Warehn committed himself to a regular yoga practice and intensive silent meditation retreats lasting several weeks, to further deepen his practice. As a dedicated meditation and yoga practitioner, Warehn has personally experienced the transformative benefits of these practices.
Warehn began teaching in 2022 with the intention of supporting the well-being of others by creating a safe, nurturing space where students can cultivate inner peace and physical well-being. He finds fulfillment in supporting others to live with ease, compassion, and freedom.
Warehn teaches a 90-minute group practice called Body, Breath & Meditation, focused on cultivating inner peace and physical well-being. The practice begins with gentle movements to awaken the body and release tension, followed by conscious breathing practices to balance the nervous system, and then prepare for a guided meditation.
The session concludes with a brief talk about the practice, followed by a Q&A session where students can clarify questions, integrate insights, and receive practical tips for incorporating these practices into their daily lives.
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