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Body, Breath & Meditation
After years of professional success but personal disconnection, Warehn turned inward—seeking meaning through meditation and yoga. Struggling with ongoing stress and health challenges, Warehn realized the importance of emotional and physical well-being alongside financial achievement. His journey into meditation and yoga revealed their transformative benefits, leading to a consistent practice and deeper exploration. Since 2017, he has immersed himself in these practices, attending silent meditation retreats lasting several weeks and completing teacher training.
In 2022, Warehn began teaching to support others in their well-being. He offers a safe, nurturing space where students can reconnect with themselves and find balance across physical, emotional, and financial dimensions. His sessions invite people to slow down, listen deeply, and live with greater ease, compassion, and freedom.
Warehn teaches a 75-minute group practice called Body, Breath & Meditation. The practice begins with conscious breathing to calm the nervous system and prepare for guided meditation. The session concludes with group reflections to help integrate insights and apply the practice to daily life. Suitable for everyone, whether you're just starting or have been practicing for a while.
Every Monday at 7:15 PM at Leap Yoga in Folsom, California.
Hatred never ends through hatred. By non-hate alone does it end.This is an ancient truth. - Buddha
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