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Body, Breath & Meditation
Despite a successful career, Warehn felt unfulfilled—struggling with a lack of meaning and ongoing health challenges. These experiences led him to recognize the importance of emotional and physical well-being alongside financial success. In 2017, he began practicing meditation and yoga, discovering the profound benefits of both disciplines. After completing his teacher training, Warehn committed to a consistent yoga practice and began attending intensive silent meditation retreats lasting several weeks to deepen his practice. As a devoted practitioner, he has personally experienced the transformative benefits of these practices.
In 2022, Warehn began teaching with the intention of supporting others in their well-being. He creates a safe, nurturing space where students can cultivate inner peace and explore balance across the physical, emotional, and financial aspects of their lives. Through his guidance, Warehn helps others reconnect with themselves and live with greater ease, compassion, and freedom.
Warehn teaches a 75-minute group practice called Body, Breath & Meditation, focused on cultivating inner peace and well-being. The practice begins with gentle movements to release tension and ground the body, followed by conscious breathing to balance the nervous system and prepare for guided meditation. The session concludes with a brief talk about the practice, followed by group reflections to integrate insights and incorporate the practice into daily life.
Every Monday at 7:15 pm& Every Friday at 7:30 am
At Leap Yoga, Folsom, California
Hatred never ends through hatred. By non-hate alone does it end.This is an ancient truth. - The Buddha
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